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2. The 5 best pillows to relieve neck pain - AOL

   www.aol.com/news/5-best-pillows-relieve-neck...

   A dull, flat and unsupportive pillow often leads to a painful stiff neck. While the discomfort subsides after a day or two, it’s ideal to prevent neck pain from happening in the first place ...

3. 10 most helpful tips to prevent neck pain - AOL

   www.aol.com/article/2015/11/20/10-most-helpful...

   LittleThings/Maya Borenstein Yes, it's true — unfortunately, you can strain your neck muscles even when you sleep. To avoid experiencing throbbing neck pain in the morning, try sleeping with ...

4. If You Keep Waking Up With a Stiff Neck, These Pillows ... - AOL

   www.aol.com/lifestyle/keep-waking-stiff-neck...

   The best pillows for your neck can prevent and ease neck pain, arm aches, and even headaches. These neck relief pillows in foam, latex, and more can help. If You Keep Waking Up With a Stiff Neck ...

5. Neck pain - Wikipedia

   en.wikipedia.org/wiki/Neck_pain

   Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back. The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain.

6. Orthopedic pillow - Wikipedia

   en.wikipedia.org/wiki/Orthopedic_pillow

   May relieve neck pain, frozen shoulder, stiff neck and headaches, and may help breathing to reduce snoring and sleep apnoea symptoms. Neck pillow or travel pillow: Pillow shaped like a horseshoe to fit around the neck, mostly used by travelers to keep their necks straight while sleeping sitting up on board planes or other vehicles. [citation ...

7. Epley maneuver - Wikipedia

   en.wikipedia.org/wiki/Epley_maneuver

   The soft collar is removed occasionally. When doing so, the patient should be encouraged to perform horizontal movements of the head to maintain normal neck range of motion. [7] It is important to instruct the patient that horizontal movement of the head should be performed to prevent stiff neck muscles.