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2. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   Inactive people take 4,000 to 6,000 steps, and active ones take twice that, and 10,000 is a nice round number, somewhat ambitious and also satisfying to achieve. ... calories to number of steps ...

3. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   Eating in a caloric deficit is crucial, but increasing your NEAT means you’ll burn more calories throughout the day, ... so an hour of productive phone time can add up to roughly 6,000 steps.

4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

5. Walking - Wikipedia

   en.wikipedia.org/wiki/Walking

   Women who took 4,500 steps to 7,500 steps a day seemed to have fewer premature deaths compared to those who only took 2,700 steps a day. [10] "Walking lengthened the life of people with diabetes regardless of age, sex, race, body mass index, length of time since diagnosis and presence of complications or functional limitations."

6. The Best Walking Techniques To Burn Calories & Maximize ... - AOL

   www.aol.com/lifestyle/best-walking-techniques...

   Devices like Fitbit, Garmin, or even smartphone apps can track your steps, distance, and calories burned. Aim for at least 10,000 steps daily, or gradually increase your daily step count to keep ...

7. Food energy - Wikipedia

   en.wikipedia.org/wiki/Food_energy

   For an overall efficiency of 20%, one watt of mechanical power is equivalent to 18 kJ/h (4.3 kcal/h). For example, a manufacturer of rowing equipment shows calories released from "burning" food as four times the actual mechanical work, plus 1,300 kJ (300 kcal) per hour, [16] which amounts to about 20% efficiency at 250 watts of mechanical output.

8. Running energetics - Wikipedia

   en.wikipedia.org/wiki/Running_energetics

   Conversely, larger animals take slower and longer steps, contributing to an increase in the amount of time the foot is in contact with the ground during running. This longer contact time allows larger animals a greater amount of time to produce force. As a result, larger animals do not recruit as many metabolically costly fast muscle fibers in ...

9. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. 30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories