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Nutrient deficiencies that commonly affect older adults include vitamin B12, iron, vitamin D, and calcium. Unbalanced dietary patterns in this age group also lead to low levels of omega-3 fatty ...
Dr. Michael Roizen is 78 but says his biological age is 57.6. He takes five supplements daily, including a multivitamin.
The people who took a daily multivitamin showed improvements in cognition and memory equivalent to slowing cognitive aging by about 1.8 years over the three-year period — and the people taking ...
Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on more specific nutritional needs; a multivitamin for men might include less iron, while a multivitamin for seniors might include extra vitamin D. Some formulas make a point of including extra antioxidants.
Compared with placebo, men taking a daily multivitamin had a statistically significant reduction in the incidence of total cancer, with a hazard ratio (HR) = 0.92 (95% confidence interval (CI) 0.86-0.998; P = .04). No statistically significant effects were found for any specific cancers or cancer mortality.
Finally, other interventions include provisions of adequate micro and macro nutrients such as iron, anemia, and vitamin A supplements and vitamin-fortified foods and ready-to-use products. [3] Programs addressing micronutrient deficiencies , such as those aimed at anemia, have attempted to provide iron supplementation to pregnant and lactating ...
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