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  2. What vitamins should you take? Why experts say some ... - AOL

    www.aol.com/vitamins-why-experts-answers-big...

    Certain vitamins, like fat-soluble vitamins A, D, E, K, minerals like iron, and electrolytes like potassium and calcium, should not be taken regularly without consulting a dietitian or doctor due ...

  3. The Supplements Doctors Actually Think You Should Take - AOL

    www.aol.com/supplements-doctors-actually-think...

    Dietary supplements are a booming business. More than half of U.S. adults take at least one, and the supplement industry is worth billions of dollars. But many experts say people are better off ...

  4. Taking This Daily Vitamin Could Slash Dementia Risk By 40 ...

    www.aol.com/taking-daily-vitamin-could-slash...

    $20.99 at Amazon. Orange Vitamin D3. Rated at 4.7 stars by over 6,000 happy customers on Amazon, this daily vitamin is a tried-and-true product that's affordable and even offers a refreshing ...

  5. Most vitamins are totally useless -- here are the ones you ...

    www.aol.com/article/2015/10/26/most-vitamins-are...

    Here are the vitamins and supplements you should actually take -- and the ones you should avoid: Multivitamins: Skip them -- you get everything you need with a balanced diet. Monkey Business ...

  6. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Vitamin D 2 can be obtained from fungi, such as mushrooms exposed to sun or industrial ultraviolet light, offering a vegan choice for dietary or supplemental vitamin D. [119] [120] Plant milks, such as from oat, soy, or almond, and breakfast cereals are commonly fortified with vitamin D. [45] The recommended daily intake of vitamin D for adults ...

  7. Nutritional supplements and vitamins are more popular than ...

    www.aol.com/nutritional-supplements-vitamins...

    There is some evidence that a daily multivitamin can protect against memory loss; however, numerous studies have failed to show that supplements have any miraculous effects on health.

  8. Vitamin C megadosage - Wikipedia

    en.wikipedia.org/wiki/Vitamin_C_megadosage

    Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]

  9. Airborne (dietary supplement) - Wikipedia

    en.wikipedia.org/wiki/Airborne_(dietary_supplement)

    In very large doses, vitamin C in kidney-failure patients can cause severe side effects such as oxalate deposits in bone and soft tissues and may interfere with the absorption and metabolism of vitamin B 12. The product contains 1 g of vitamin C per serving and a recommendation to take up to three servings per day.

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