Ads
related to: is 89 better than 87 mg of zinc benefits and side effectsvitaminshoppe.com has been visited by 100K+ users in the past month
Search results
Results from the WOW.Com Content Network
The side effects of too much zinc As the idiom goes, “too much of a good thing” isn't always good. Some side effects of excessive zinc intake include gastrointestinal symptoms (nausea ...
Zinc is an essential vitamin vital for healthy growth, immune functioning, and wound healing. Zinc Can Offer Much More Health Benefits Than Just an Immunity Boost Skip to main content
Most commonly known for its ability to shorten a cold, zinc has many other health benefits, including wound healing and cell production support, says Kristen Lorenz, R.D., owner of KLL Nutrition.
Side effects may include abdominal pain, vomiting, headache, and feeling tired. [2] While normal doses are deemed safe in pregnancy and breastfeeding, the safety of larger doses is unclear. [3] Greater care should be taken in those with kidney problems. [2] Zinc is an essential mineral in people as well as other animals. [4]
Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1]
The current EARs for zinc for women and men ages 14 and up is 6.8 and 9.4 mg/day, respectively. The RDAs are 8 and 11 mg/day. RDAs are higher than EARs so as to identify amounts that will cover people with higher-than-average requirements. RDA for pregnancy is 11 mg/day. RDA for lactation is 12 mg/day.
Ads
related to: is 89 better than 87 mg of zinc benefits and side effectsvitaminshoppe.com has been visited by 100K+ users in the past month