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  2. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    These micro-tears in the muscle contribute to the soreness felt after exercise, called delayed onset muscle soreness (DOMS). It is the repair of these micro-traumas that results in muscle growth. Normally, this soreness becomes most apparent a day or two after a workout. However, as muscles become adapted to the exercises, soreness tends to ...

  3. Muscle worship - Wikipedia

    en.wikipedia.org/wiki/Muscle_worship

    Muscle worship (also called sthenolagnia) is a form of body worship in which one participant, the worshiper, touches the muscles of another participant, the dominant, in a sexually arousing manner. The practice of muscle worship can involve various wrestling holds and lifts , as well as the rubbing, massaging , kissing, or licking of a dominant ...

  4. Bob Paris - Wikipedia

    en.wikipedia.org/wiki/Bob_Paris

    In 2006, Flex Magazine ranked Bob Paris the most aesthetic athlete in the history of bodybuilding. [10] [11] In 2009, he performed in a recurring role on the first season of the ABC Television series, Defying Gravity. [12] Paris remains a civil rights advocate and public speaker. He is also a model and a classically trained theater actor.

  5. The #1 Daily Workout for Men To Build Bigger Biceps & Triceps

    www.aol.com/1-daily-workout-men-build-120029436.html

    Unlike most other body parts, your biceps and triceps are prominent muscle groups often visible to others, and having muscular, well-defined arms signals to the world that you work out. Yet the ...

  6. 9 exercises to tone and strengthen your biceps - AOL

    www.aol.com/news/9-exercises-tone-strengthen...

    Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations. 9 exercises to tone and ...

  7. Markus Rühl - Wikipedia

    en.wikipedia.org/wiki/Markus_Rühl

    Rühl began training at the age of 18 following a doctor's recommendation to build some muscles in his legs after sustaining an injury in his left knee while playing football. Despite his lanky frame at a bodyweight of 54.5 kg (120 lb), Rühl began training hard six days a week because he loved to go to the gym and to be a bit bigger than his ...

  8. Ian Somerhalder Flexes Massive Bicep in New Photo ... - AOL

    www.aol.com/entertainment/ian-somerhalder-flexes...

    Nice flex! Ian Somerhalder showed off his buff new figure in a new photo, likening his body transformation to numerous factors. ‘Vampire Diaries’ Cast: Where Are They Now? Read article “My ...

  9. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a massive muscle that lies on the front of the upper arm between the shoulder and the elbow . Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.