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2. A plant-based diet beginner's guide, from health benefits to ...

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   The pros of a plant-based diet include health benefits and the flexibility, explains Amy Shapiro, registered dietitian, founder and director of Real Nutrition in New York City.

3. What Happens to Your Body on a Strictly Vegan Diet - AOL

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   The vegan diet, the strictest of the plant-based diets, excludes all animal-based foods. So, it’s one way to jump into plant-based eating with both feet! However, giving up foods like meat and ...

4. What Is a Whole-Foods, Plant-Based (WFPB) Diet and How Is It ...

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   The Mediterranean Diet and vegetarian diet are two examples of plant-based diets. While plant-based diets vary depending on the amount of animal products (if any) included, there are a few basic ...

5. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables , fruits , whole grains , legumes , nuts , seeds , herbs, and spices .

6. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [116] [117] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [118]

7. Is Eating a Plant-Based Diet Better for You? - AOL

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   “Having a diet that’s rich in fresh fruits, non-starchy vegetables, whole grains, nuts, legumes, and plant-based oils is advisable for maintaining or improving your overall health,” says ...

8. I Could Never Go Vegan - Wikipedia

   en.wikipedia.org/wiki/I_Could_Never_Go_Vegan

   I Could Never Go Vegan is a 2024 British documentary film directed by Thomas Pickering, which explores the plant-based lifestyle and its impact on individuals and society. The film aims to address common misconceptions about veganism and provide a balanced view of the benefits and challenges associated with adopting a vegan diet.

9. 17 Plant-Based Dinners - AOL

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   The plant-based diet is not new in any sense, but it has exploded from a niche industry, normally targeting vegetarians and vegans, into a mainstream lifestyle, targeting the general population.