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  2. Valerian Root’s Hidden (and Potential) Benefits, Explained

    www.aol.com/lifestyle/valerian-root-hidden...

    Here’s the deal with valerian root and its benefits. Valerian root benefits Again, there are a lot of claims floating around about the benefits of valerian root and some have more data than others.

  3. Valerian (herb) - Wikipedia

    en.wikipedia.org/wiki/Valerian_(herb)

    Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.

  4. Valeriana edulis - Wikipedia

    en.wikipedia.org/wiki/Valeriana_edulis

    Valeriana edulis, the tobacco root or edible valerian, a species of flowering plant in the family Caprifoliaceae, is a dioecious perennial herb native to western and central North America. [ 2 ] [ 3 ] Despite its common name, tobacco root is not closely related to tobacco , but is instead more closely related to elderberry , honeysuckle , and ...

  5. Valerenic acid - Wikipedia

    en.wikipedia.org/wiki/Valerenic_acid

    A small study with six human subjects found that valerenic acid peaked in concentration after about an hour and had an average half-life of 1.1 +/- 0.6 hours after oral ingestion of a commercially available valerian root supplement. [8] A later study from the same lab done with sixteen older women found similar values. [3]

  6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    Valerian root. Chemical compounds in valerian root act on brain chemicals like GABA (gamma-aminobutyric acid) to produce a calming effect. Magnesium. This mineral is involved in regulating brain ...

  7. Can melatonin and valerian root actually help you sleep? - AOL

    www.aol.com/news/melatonin-valerian-root...

    At the same time, the supplement world is notorious for inflated claims, so the hype around melatonin and valerian makes me more than a little skeptical. Can melatonin and valerian root actually ...

  8. Valeriana jatamansi - Wikipedia

    en.wikipedia.org/wiki/Valeriana_jatamansi

    Valeriana jatamansi, formerly known as Valeriana wallichii, is a rhizome herb of the genus Valeriana and the family Valerianaceae also called Indian Valerian or Tagar-Ganthoda, not to be confused with ganthoda, the root of Indian long pepper.

  9. Isovaleramide - Wikipedia

    en.wikipedia.org/wiki/Isovaleramide

    Isovaleramide is a constituent of valerian root.. In humans, it acts as a mild anxiolytic at lower doses and as a mild sedative at higher dosages. [1] Isovaleramide has been shown to be non-cytotoxic and does not act as a CNS stimulant.

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