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2. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/lifestyle/5-floor-workouts-shrink...

   Lie flat on your back. Bend your knees to form a 90-degree angle. Lift your legs so your thighs are perpendicular to the floor. Activate your core, curl your hips off the ground, and bring your ...

3. How can I tone my midsection by summer? - AOL

   www.aol.com/tone-midsection-summer-204416831.html

   Six-pack abs are an unrealistic goal for most people. But reducing bloat, losing belly fat and toning the core is achievable with certain diet and exercise habits.

4. 5 Best Compound Workouts To Melt Your Love Handles - AOL

   www.aol.com/lifestyle/5-best-compound-workouts...

   A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection. ... this workout uses a mix of strength and cardio-based movements to get your ...

5. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/lifestyle/5-essential-core-workouts...

   Burpees are a full-body exercise that boosts your heart rate and engages your core, which can help you flatten your belly. Start standing with your feet shoulder-width apart.

6. Toning exercises - Wikipedia

   en.wikipedia.org/wiki/Toning_exercises

   Exercises can aid fat loss or stimulate muscle hypertrophy, but cannot otherwise improve tone. [1] The size of the muscle can change, as can the amount of fat covering the muscle, but the 'shape' cannot. The words "tone" and "toning" can be misleading as they suggest that spot reduction is possible, which it is not. More accurate descriptions ...

7. 10 Tips to Tone Your Body From Every Angle - AOL

   www.aol.com/10-tips-tone-body-every-110005615.html

   Photo: Shutterstock. Design: Eat This, Not That!Let's be real: Most of us want a toned and sculpted body. But while many people strive to achieve this common fitness goal, it can be challenging to ...