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2. Doctors Say This Is the Best, Most Effective Way to ... - AOL

   www.aol.com/doctors-best-most-effective-way...

   Doctors explain the safest and most effective way to blow your nose. Here, experts share how to remove mucus quickly and safely. ... bringing plenty of stuffy, runny noses along for the ride ...

3. Nasal congestion - Wikipedia

   en.wikipedia.org/wiki/Nasal_congestion

   Nasal obstruction characterized by insufficient airflow through the nose can be a subjective sensation or the result of objective pathology. [10] It is difficult to quantify by subjective complaints or clinical examinations alone, hence both clinicians and researchers depend both on concurrent subjective assessment and on objective measurement of the nasal airway.

4. Waking up with a stuffy nose? Why does this happen? And ... - AOL

   www.aol.com/news/waking-stuffy-nose-why-does...

   If you wake up with a stuffy nose or nasal congestion, feeling like you have a clogged nostril, here's what you can do about it.

5. Rhinorrhea - Wikipedia

   en.wikipedia.org/wiki/Rhinorrhea

   If the sinus passage remains blocked, there is a chance that sinusitis may result. [6] If the mucus backs up through the Eustachian tube, it may result in ear pain or an ear infection. Excess mucus accumulating in the throat or back of the nose may cause a post-nasal drip, resulting in a sore throat or coughing. [6]

6. Nasal irrigation - Wikipedia

   en.wikipedia.org/wiki/Nasal_irrigation

   Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

7. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

   www.aol.com/doctors-loosen-clear-mucus-chest...

   Take a slow, deep breath through your nose. Hold for 2 counts. Lean forward slightly. ... Decongestants are a type of medicine that can provide short-term relief for a blocked or stuffy nose ...