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March Mindfulness is a Mashable series that explores the intersection of meditation practice and technology. Because even in 2022, March doesn't have to be madness.Compared to the average frenetic ...
Standing bell. A standing bell or resting bell is an inverted bell, supported from below with the rim uppermost. Such bells are normally bowl-shaped, and exist in a wide range of sizes, from a few centimetres to a metre in diameter. They are often played by striking, but some—known as singing bowls —may also be played by rotating a suede ...
Zumba Fitness, LLC. Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2][3] Zumba is a trademark owned by Zumba Fitness, LLC.
The Transcendental Meditation (TM) technique is that associated with Transcendental Meditation, developed by the Indian spiritual figure Maharishi Mahesh Yogi. It uses a private mantra and is practised for 20 minutes twice per day while sitting comfortably with closed eyes. [1][2] TM instruction encourages students to be not alarmed by random ...
Somatic exercise, or somatic movement, focuses on the internalized experiences of the body (how it feels emotionally, mentally, and physically) during the movement rather than the external ...
Here’s how. A group of women lowered their biological age by an average of 5 years in just 8 weeks. Here’s how. Lifestyle changes to diet, sleep, and exercise —paired with interventions like ...
Longplayer. 24 years, 8 months and 18 days. Longplayer is a very long piece of music by British composer and musician Jem Finer which is composed to play for 1000 years without looping. It started to play at midnight on 1 January 2000, and if all goes as planned, it will continue without repetition until 31 December 2999.
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