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Bananas. Rice. Applesauce. Toast. Following a BRAT diet means that you stick to only eating these foods, which are all soft, starchy and low in fiber. The thought is that these foods are binding ...
The BRAT diet ("Bananas, Rice, Apple sauce, Toast") is a restrictive diet that was once recommended for people, particularly children, with gastrointestinal distress like vomiting, diarrhea, or gastroenteritis. Evidence, however, does not support a benefit. [1] As of the 21st century, it is no longer recommended, as it is unnecessarily restrictive.
You've probably heard of the super-bland B.R.A.T. Diet (it stands for bananas, rice, applesauce and toast), prescribed for decades for stomach bugs that lead to diarrhea — it's mild, easily ...
"This diet has been shown to be effective in managing stomach pain and bloating in patients with irritable bowel syndrome because it eliminates many gas-producing foods," Dr. Herrera says.
Due to severe dehydration caused by both diarrhea and gastroenteritis, the CRAM eating plan should be combined with oral rehydration therapy through the administration of liquids (e.g. Gatorade, Pedialyte) or food-based fluids (such as broth or gruels) to replace loss of fluids. According to Snyder, it is essential to combine the CRAM diet with ...
Bland diet. A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery or conditions affecting the gastrointestinal tract.
“These quick go-to remedies actually do very little to help with the actual cause of upset stomach, which could vary from gastroesophageal reflux disease [GERD], abdominal bloating from ...
Indigestion. Indigestion, also known as dyspepsia or upset stomach, is a condition of impaired digestion. [2] Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4]