Search results
Results from the WOW.Com Content Network
Calories, fat, protein, and carbohydrate values for for Egg Salad and other related foods.
There are 706 calories in 1 cup of Egg Salad. Get full nutrition facts and other common serving sizes of Egg Salad including 1 oz and 1 medium.
Classic egg salad recipes provide almost 10 grams of protein per 1/2-cup serving, or about 20 percent of your total daily requirement. Commercially available prepackaged egg salads contain roughly the same amount. Eggs provide the bulk of the protein, about 6 grams per egg.
**The approximate number of calories in a one-cup serving of egg salad is around 350-400 calories.** This estimate includes the calories from all the ingredients typically found in egg salad, such as hard-boiled eggs, mayonnaise, mustard, and seasonings.
A basic egg salad made with hard-boiled eggs, mayonnaise, mustard, and seasonings typically contains around 150-200 calories per serving. However, if you add additional ingredients such as bacon, cheese, or avocado, the calorie count can increase significantly.
Percent Calories. ½ cup of egg salad (Wegmans) contains 280 Calories. The macronutrient breakdown is 1% carbs, 85% fat, and 14% protein. This is a good source of protein (18% of your Daily Value). AmountUnit grams cup. Nutrition Facts. For ½ cup of egg salad (100g) Similar Foods. Egg Salad Salad My Friend's Place. Egg Salad Trader Joe's.
Dietary Fiber 1.1g 4%. Sugars 2.4g. Protein 18g. Potassium 266.6mg 6%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App.
The amount of calories, carbs, fat, and protein values for Egg Salad (6" On 9 Grain, With Veggies But Without Cheese - Subway Sandwiches).
There are 353 calories in a 1/2 cup of Egg Salad. Get full nutrition facts and other common serving sizes of Egg Salad including 1 oz and 1 medium.
Egg salad contains 479 calories per 203 g serving. This serving contains 33 g of fat, 17 g of protein and 33 g of carbohydrate. The latter is 3 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate.