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  2. Boost (drink) - Wikipedia

    en.wikipedia.org/wiki/Boost_(drink)

    Due to increased demand in Boost, Nestlé added another line to its Indiana facility in 2013. [6] In 2015, the brand introduced the Boost Compact range and in 2016 they introduced the Boost Simply range. [7] [8] The protein content of Boost was increased by 33% in 2018, from 15 grams per serving to 20 grams. [9]

  3. The 10 Healthiest Drinks To Sip, According to Dietitians - AOL

    www.aol.com/lifestyle/10-healthiest-drinks-sip...

    If you're ready to sip your way to better health, read on to learn about the top 10 healthiest drinks, according to dietitians and supported by science. 1. Green tea. Shutterstock. Tea is a ...

  4. You might be overdoing it on protein and not getting enough ...

    www.aol.com/finance/might-overdoing-protein-not...

    While protein is an important part of building muscle and can help support weight loss, influencers often encourage consuming higher amounts of protein than most people need to or should, Amati says.

  5. Boost Drinks - Wikipedia

    en.wikipedia.org/wiki/Boost_Drinks

    In 2010, the company attempted to introduce a smoothie product, but the response was "disappointing" and it was soon abandoned. [4] Boost has released a number of "limited edition" flavours, to its energy and sports drinks line, including a 'Winter Spice' flavour in 2015, [16] a tropical flavour in 2016, [17] a pomegranate and blueberry flavour in 2017, [18] and a grape and cherry product in ...

  6. “Humans typically are protein-sparing, meaning that although we can use protein for energy—we have the metabolic pathways to do so—it is preferable that carbohydrates and fats are the ...

  7. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...

  8. How Many Protein Shakes You Should Actually Be Drinking ... - AOL

    www.aol.com/many-protein-shakes-actually...

    If you work out regularly and you’re trying to build muscle, two protein shakes per day is plenty. And if you’re not that active, you likely don’t need more than one protein shake per day ...

  9. Sports drink - Wikipedia

    en.wikipedia.org/wiki/Sports_drink

    Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.

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