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For Stress Awareness Month 2024 we, at The Stress Management Society, want to emphasise how even the smallest steps taken each day towards self-care and stress reduction can yield significant improvements in mental health over time.
In the UK, 79% of adults experience stress at least once a month, with 74% feeling overwhelmed or unable to cope at some point in the past year [1]. Research from Indeed reveals a concerning trend — 52% of all workers are now battling burnout, marking a 9% increase since before the pandemic [2].
Stress Awareness Month has been held every April, since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. Many aspects of life can cause stress, but this year, we’ll be sharing tips and coping strategies to help you manage your mental health and wellbeing in the workplace.
Find out about Stress Awareness Day and Week, why they are important, and how you can raise awareness of it in your organisation and across your network.
Packed with timely discussions, expert wellbeing tips, and upcoming stress management events, it’s your go-to resource for conquering stress and embracing a happier, healthier lifestyle. Join us now and unlock the tools you need to thrive each week!
National Stress Awareness Month 2024, from April 1 until April 30, aims to highlight stressful experiences and raise stress management awareness. Several organisations supporting people...
April is host to Stress Awareness Month 2024, and this year’s theme is #littlebylittle. It highlights the idea that small, consistent actions can have a huge impact on reducing stress and improving overall wellbeing.
This April, Britain’s bosses are being invited to follow five simple steps to prevent and reduce stress in their workplace. The Health and Safety Executive’s (HSE) Working Minds campaign has...
3rd November 2024. Britain’s workplace health and safety regulator, the Health and Safety Executive (HSE), is calling on all employers during Stress Awareness Week 2024 to carry out their legal duty to prevent work-related stress and support good mental health at work. HSE figures show the average employee suffering from work-related stress ...
Tue, 09 - April - 2024. Stress Awareness. In our fast-paced lives, stress has become an ever-present companion, influencing our daily experiences and impacting our overall well-being.