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2. 10 Healthiest Subway Sandwiches, According to Dietitians - AOL

   www.aol.com/10-healthiest-subway-sandwiches...

   Then, make sure to check out 25 Healthy Fast-Food Orders, According to Dietitians. 1. Oven Roasted Turkey. Courtesy of Subway. Nutrition (Per 6-inch sub): Calories: 270. Fat: 4 g (Saturated Fat: 1 ...

3. The 10 Healthiest (and Unhealthiest) Fast Food ... - AOL

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   In order to calculate the best and worst fast food sandwich options, we looked at the 10 top restaurants that offer sandwiches, ranked by chains that have the most revenue in the U.S.: Starbucks ...

4. Subway (restaurant) - Wikipedia

   en.wikipedia.org/wiki/Subway_(restaurant)

   Subway IP LLC, [8] trading as Subway, is an American multinational fast food restaurant franchise that specializes in submarine sandwiches (subs) and wraps. It was founded by Fred DeLuca and financed by Peter Buck in 1965 as Pete's Super Submarines [ 9 ] in Bridgeport, Connecticut .

5. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

   www.aol.com/lifestyle/17-best-worst-jimmy-johns...

   Best: Big John #2: Roast Beef, Lettuce, Tomato&Mayo. Jimmy John's Big John #2: Roast Beef, Lettuce, Tomato & Mayo. Nutrition: 500 calories, 21 g fat (3.5 g saturated fat), 1,110 mg sodium, 47 g ...

6. List of submarine sandwich restaurants - Wikipedia

   en.wikipedia.org/wiki/List_of_submarine_sandwich...

   The following is an incomplete list of notable submarine sandwich restaurants.. A submarine sandwich, also known as a sub, wedge, hoagie, gyro, grinder, baguette, or one of many regional naming variations, is a sandwich that consists of a long roll of Italian or French bread, split widthwise either into two pieces or opened in a "V" on one side, and filled with a variety of meats, cheeses ...

7. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.