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  2. How to stop intrusive thoughts once and for all, according to ...

    www.aol.com/news/stop-intrusive-thoughts-once...

    Start at one end of your body and squeeze your muscles for five seconds one after the other until you get to the muscles on the other end. As you squeeze, visualize the tightened muscle, exhale ...

  3. Quiet the Anxiety in Your Head—20 Best Ways To Stop ... - AOL

    www.aol.com/quiet-anxiety-head-20-best-135217399...

    5. Breathe Deeply. Overthinking can cause anxiety, which leads to physical symptoms like a racing heart. Take time to breathe deeply. Take at least ten deep breaths, counting slowly as you go ...

  4. Obsessive–compulsive disorder - Wikipedia

    en.wikipedia.org/wiki/Obsessive–compulsive...

    Frequency. 2.3% [6] Obsessive–compulsive disorder (OCD) is a mental and behavioral disorder in which an individual has intrusive thoughts (an obsession) and feels the need to perform certain routines (compulsions) repeatedly to relieve the distress caused by the obsession, to the extent where it impairs general function. [1][2][7] Obsessions ...

  5. Intrusive thought - Wikipedia

    en.wikipedia.org/wiki/Intrusive_thought

    Intrusive thoughts may also be associated with episodic memory, unwanted worries or memories from OCD, [4] post-traumatic stress disorder, other anxiety disorders, eating disorders, or psychosis. [5] Intrusive thoughts, urges, and images are of inappropriate things at inappropriate times, and generally have aggressive, sexual, or blasphemous ...

  6. Traumatic memories - Wikipedia

    en.wikipedia.org/wiki/Traumatic_memories

    Traumatic memories are formed after an experience that causes high levels of emotional arousal and the activation of stress hormones. These memories become consolidated, stable, and enduring long-term memories (LTMs) through the synthesis of proteins only a few hours after the initial experience.

  7. 10 Ways to Tame Your Intrusive Thoughts - AOL

    www.aol.com/lifestyle/10-surprising-things-know...

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