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  2. 20 Therapist-Approved Journal Prompts for Mental Health - AOL

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    Gratitude journal prompts. Keeping a gratitude journal allows us to see the bright side of things even when we’re feeling down. “Our culture is so focused on identifying problems and fixing ...

  3. Five stages of grief - Wikipedia

    en.wikipedia.org/wiki/Five_stages_of_grief

    Five stages of grief. According to the model of the five stages of grief, or the Kübler-Ross model, those experiencing sudden grief following an abrupt realization (shock) go through five emotions: denial, anger, bargaining, depression, and acceptance. Critics of the model have warned against using it too literally.

  4. Dual process model of coping - Wikipedia

    en.wikipedia.org/wiki/Dual_process_model_of_coping

    The dual process model of coping is a model for coping with grief developed by Margaret Stroebe and Henk Schut. This model seeks to address shortcomings of prior models of coping, and provide a framework that better represents the natural variation in coping experience on a day to day basis. [1][2] The authors came up with a dual process model ...

  5. Two Journal Prompts for Grief That Will Help You See Loss In ...

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  6. Notes on Grief - Wikipedia

    en.wikipedia.org/wiki/Notes_on_Grief

    Notes on Grief is a 2021 memoir written by the Nigerian author Chimamanda Ngozi Adichie. [1] [2] [3] Presented in 30 short sections, Notes on Grief was written following the death of her father James Nwoye Adichie in June 2020, during the early days of the COVID-19 pandemic, [4] and is expanded from an essay first published in The New Yorker. [5]

  7. Does Your Mental Health Need a Boost? Get Started With ... - AOL

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    Journaling can be a powerful and therapeutic way to address anxiety and other mental health disorders. Use these mental health writing prompts to get started.

  8. Grief counseling - Wikipedia

    en.wikipedia.org/wiki/Grief_counseling

    Grief counseling. A man working with his counsellor. Grief counseling is a form of psychotherapy that aims to help people cope with the physical, emotional, social, spiritual, and cognitive responses to loss. These experiences are commonly thought to be brought on by a loved person's death, but may more broadly be understood as shaped by any ...

  9. 10 Journal Prompts for Mental Health That May Help You Cope - AOL

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