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Treatment for a sprained foot includes home remedies to decrease swelling and pain, assistive devices to decrease pressure on the foot as it heals, physical therapy, and surgery in severe cases. 6 Sources.
Treatment. For immediate self-care of a sprain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. Ice. Even if you're seeking medical help, ice the area immediately.
You don’t typically need invasive treatment for a foot sprain. Surgery is required only in rare cases. Most foot sprains can be treated easily at home using the R.I.C.E. injury...
1. Continue with RICE and allow 6 to 8 months for severe sprains to heal. You should also treat a severe sprain with rest, ice, compression, and elevation. However, while a less serious sprain can heal within 2 to 4 weeks or less, a severe sprain can take months to heal.
Put ice or a cold pack on your foot for 10 to 20 minutes at a time. Try this every 1 to 2 hours for 3 days when you are awake. Put a thin cloth between the ice pack and your skin. Keep your splint dry. After 2 or 3 days, you can try applying heat to the area that hurts. Apply heat for 10 to 20 minutes at a time, several times a day.
Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle. For severe injuries, you may be referred to a specialist in musculoskeletal injuries, such as an orthopedic surgeon or a physician specializing in ...
Make an Appointment. Contents Overview Symptoms and Causes Diagnosis and Tests Management and Treatment Prevention Outlook / Prognosis Living With Additional Common Questions. Overview. Ankles are one of the most commonly sprained joints. What is a sprain? A sprain is an injury that happens when one of your ligaments is stretched or torn.
You can sprain your ankle if you: Plant your foot the wrong way when running, stepping up or down, or doing everyday things like getting out of bed. Step on an uneven surface, like in a hole....
RICE. The acronym RICE stands for: rest, ice, compression, and elevation. Doctors often recommend these tactics to reduce swelling and inflammation in the days after an injury. Resting the ankle...
Foot sprains are an acute condition but may require weeks or months of treatment to recover function. The treatment required will vary based on the severity (grade) of the injury. Specific treatment options include rest, immobilization, pain medication, and possible surgery.