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In Canada, a teaspoon is historically 1⁄6 imperial fluid ounce (4.74 mL) and a tablespoon is 1⁄2 imperial fl oz (14.21 mL). In both Britain and Canada, cooking utensils come in 5 mL for teaspoons and 15 mL for tablespoons, hence why it is labelled as that on the chart. The volumetric measures here are for comparison only.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
Orobus lens (L.) Stokes (1812) The lentil (Vicia lens or Lens culinaris) is an edible legume. It is an annual plant known for its lens -shaped seeds. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. Lentils are used around the world for culinary purposes.
Assuming one pound of green beans contains 35 to 40 pieces and yields about 3 cups of chopped beans, you’ll need about one pound for a party of three, assuming you’re making roasted, steamed ...
12 ounces rice stick noodles. 12 sesame crackers. Couscous, pasta, rice, quinoa or another grain, for serving. Flatbread or pita, for serving. 4 ounces jasmine rice. Canned and Packaged Goods. 3½ ...
Textured soy chunks. Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks, is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to some meats.
Rice and beans, or beans and rice, is a category of dishes from many cultures around the world, whereby the staple foods of rice and beans are combined in some manner. The grain and legume combination provides several important nutrients and many calories, and both foods are widely available. The beans are usually seasoned, while the rice may ...
A peck is an imperial and United States customary unit of dry volume, [1] equivalent to 2 dry gallons or 8 dry quarts or 16 dry pints. An imperial peck is equivalent to 9.09 liters and a US customary peck is equivalent to 8.81 liters. Two pecks make a kenning (obsolete), and four pecks make a bushel. Although the peck is no longer widely used ...