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Preheat oven to 325 degrees. Make a sling with parchment paper and line an 8×8 inch pan with it, then spray bottom and sides of pan with nonstick spray.
Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein—thanks to peanut butter and peanuts—as well as fiber from rolled oats.
1. Preheat the oven to 350°. Butter an 8-inch square baking pan and line the bottom and sides with parchment paper. Spread the chopped pecans in a pie plate and toast for about 5 minutes, until lightly browned and fragrant.
In particular, granola that contains seeds, nuts and nut butters will contribute at least a few grams of protein to your day, Zumpano explains. A healthy granola should contain at least 5 grams of ...
Granola is a food consisting of rolled oats, nuts, seeds, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until crisp, toasted and golden brown. The mixture is stirred while baking to avoid burning and to maintain a loose breakfast cereal consistency.
Gluten-free diet. A gluten-free diet (GFD) is a nutritional plan that strictly excludes gluten, which is a mixture of prolamin proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale), as well as barley, rye, and oats. [1] The inclusion of oats in a gluten-free diet remains controversial, and may depend ...
Dessert is a course that concludes a meal. The course consists of sweet foods, such as cake, biscuit, ice cream and possibly a beverage such as dessert wine and liqueur. Some cultures sweeten foods that are more commonly savory to create desserts. In some parts of the world there is no tradition of a dessert course to conclude a meal.
These homemade granola bars by Serena of The Spicy Stiletto are a healthy and filling guilt-free snack -- and easier than you think to
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