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Solution-focused therapy techniques include the Miracle Question, which helps clients envision a future without their problem, and Scaling Questions, which allow clients to rate their current experiences and progress.
Solution-focused therapy and coaching use carefully crafted questions to promote self-reflection, awareness, and change. This guide contains 101 unique questions that inspire clarity and action across various areas, such as personal growth, relationships, career planning, and mental health.
Keep reading to learn 55 Solution-Focused Therapy questions you can ask clients in therapy sessions. There are a few mindsets that are associated with SFBT. This includes: If it’s not broken, don’t fix it; If something works, do more of it; If something isn’t working, try something else
solution-focused questions, engaging training exercises, and creative therapeutic strategies that therapists at all levels of experience and expertise are sure to find useful.”
Discover how solution-focused brief therapy transforms lives with 8 key techniques, focusing on strengths and solutions for positive change.
Miracle questioning is a common technique in solution-focused therapy, according to a 2021 study. It’s designed to help you identify your goals while leading you to create manageable steps...
Solution-focused therapy puts problem-solving at the forefront of the conversation and can be particularly useful for clients who aren’t suffering from major mental health issues and need help solving a particular problem (or problems).