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2. Power rack - Wikipedia

   en.wikipedia.org/wiki/Power_rack

   Power rack. A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal ...

3. Take Your Home Gym to the Next Level With These 9 Power Racks

   www.aol.com/home-gym-next-level-9-190500019.html

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4. Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/Olympic_weightlifting

   World Games. Women: 1997. Weightlifting (often known as Olympic weightlifting) is a competitive strength sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead.

5. Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Powerlifting

   Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd ...

6. These Are the 7 Best Back Extension Machines We've Ever Tried

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   Explore top-rated models for targeted lower back and glute gains. Discover the best back extension machines of 2023—expert reviews & buyer's guide below.

7. Snatch (weightlifting) - Wikipedia

   en.wikipedia.org/wiki/Snatch_(weightlifting)

   The snatch is the first of two lifts contested in the sport of weightlifting (also known as Olympic weightlifting) followed by the clean and jerk. The objective of the snatch is to lift the barbell from the ground to overhead in one continuous motion. There are four main styles of snatch used: snatch (or full snatch), split snatch, power snatch ...