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2. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   Lying chest fly. Lying on your back with a dumbbell in each hand, reach the arms out into a "T" position. Press the arms up to touch the weights together above your chest. Then lower the arms back ...

3. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

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   Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body yo. Photo: Shutterstock. Design: Eat This ...

4. A Top Trainer Shared His 2 Essential Chest Exercises - AOL

   www.aol.com/lifestyle/top-trainer-shared-2...

   Jeff Cavaliere breaks down "the only two moves you need" to build a bigger chest in a new YouTube video: the bench press and the cable crossover. A Top Trainer Shared His 2 Essential Chest ...

5. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   Push-up. Animation of a full push-up (the wide positioning of the hands increases the push-up's use of chest muscles as opposed to arm muscles) Side view of a push-up. Push-up technique. The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms ...

6. Chest physiotherapy - Wikipedia

   en.wikipedia.org/wiki/Chest_physiotherapy

   Chest physiotherapy (CPT) are treatments generally performed by physical therapists and respiratory therapists, whereby breathing is improved by the indirect removal of mucus from the breathing passages of a patient. Other terms include respiratory or cardio-thoracic physiotherapy. CPT are treatments which are performed on people who have mucus ...

7. Chest pain - Wikipedia

   en.wikipedia.org/wiki/Chest_pain

   Chest pain may also vary from person to person based upon age, sex, weight, and other differences. [1] Chest pain may present as a stabbing, burning, aching, sharp, or pressure-like sensation in the chest. [8][1] Chest pain may also radiate, or move, to several other areas of the body. This may include the neck, left or right arms, cervical ...

8. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   Chest opener. Standing tall, reach both arms behind your low back. Clasp your hands together. With a deep inhale, straighten out your arms as you extend them behind you. Keep your hands clasped ...

9. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/lifestyle/best-dumbbell-exercises...

   Dumbbell Incline Press. Why: The incline press will target your upper chest by opening up the angle of tension. How to Do It: Lay down on the bench. Press your feet to the floor, and drive your ...