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2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Try a different sleep position. ... there are some over-the-counter solutions that may do the trick. ... are a type of medicine that can provide short-term relief for a blocked or stuffy nose ...

3. 4 Ways to Stop a Runny Nose that Actually Work - AOL

   www.aol.com/4-ways-stop-runny-nose-130000212.html

   Also, follow common sense advice for chasing sniffles, including getting extra sleep to help your body recover, using a humidifier to keep nasal passages moist, and drinking plenty of fluids. You ...

4. How to sleep with a blocked nose - AOL

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5. Nasal congestion - Wikipedia

   en.wikipedia.org/wiki/Nasal_congestion

   Nasal obstruction characterized by insufficient airflow through the nose can be a subjective sensation or the result of objective pathology. [10] It is difficult to quantify by subjective complaints or clinical examinations alone, hence both clinicians and researchers depend both on concurrent subjective assessment and on objective measurement of the nasal airway.

6. Buteyko method - Wikipedia

   en.wikipedia.org/wiki/Buteyko_method

   The Buteyko method emphasizes the role of carbon dioxide and hyperventilation in respiratory diseases as well as overall health. It is known that hyperventilation can lead to low carbon dioxide levels in the blood (or hypocapnea), which can subsequently lead to disturbances of the acid-base balance in the blood and lower tissue oxygen levels.

7. Aerosinusitis - Wikipedia

   en.wikipedia.org/wiki/Aerosinusitis

   In most cases of sinus barotrauma, localized pain to the frontal area is the predominant symptom. This is due to pain originating from the frontal sinus, it being above the brow bones. Less common is pain referred to the temporal, occipital, or retrobulbar region. Epistaxis or serosanguineous secretion from the nose may occur.

8. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   If you’re struggling with how to fall asleep fast, start by improving your sleep hygiene practices, keeping these tips in mind: Set yourself up for success. Commit to a regular sleep-wake ...

9. Doctors Say This Is the Best, Most Effective Way to ... - AOL

   www.aol.com/lifestyle/doctors-best-most...

   Doctors explain the safest and most effective way to blow your nose. ... and Prevention (CDC) data shows, bringing plenty of stuffy, runny noses along for the ride. While blowing your nose is a ...