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Pictured recipe: Tahini-Yogurt Dip. Yogurt, milk, cheese and other dairy foods are all good sources of iodine—3/4 cup of plain, fat-free Greek yogurt provides about 60% of your daily iodine needs.
Diarrhea (American English), also spelled diarrhoea or diarrhœa (British English), is the condition of having at least three loose, liquid, or watery bowel movements in a day. [2] It often lasts for a few days and can result in dehydration due to fluid loss. [2]
Yogurt – lactobacilli used in the production of yogurt metabolize lactose to varying degrees, depending on the type of yogurt. [55] Some bacteria found in yogurt also produce their own lactase , which facilitates digestion in the intestines of lactose intolerant individuals.
Greek yoghurt has an even thicker texture, thanks to a slightly different process: the yoghurt is traditionally drained through mesh cloth to get rid of some of the liquidy whey.
Gastroenteritis, also known as infectious diarrhea, is an inflammation of the gastrointestinal tract including the stomach and intestine. [8] Symptoms may include diarrhea , vomiting , and abdominal pain . [ 1 ]
While you might be quick to blame your diarrhea on stress, Dr. Khan says many conditions can cause bowel movement changes, like IBS, IBD, celiac disease, an infection, or even colon cancer.
The nutritional researcher recommends getting enough sleep, washing hands often and eating a daily bowl of yogurt. She says this would activate more active germ-fighting white blood cells, enhancing the immune system, probably due to the presence of Lactobacillus bulgaricus, from any normal yogurt, which is half the price of Actimel. [18]
These can either generate gas or cause you to swallow more air, causing bloating. The Bottom Line If your belly feels like a balloon of air that won’t deflate, don’t despair.