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The Harmonic Convergence was the world's first synchronized global peace meditation, coinciding with an exceptional alignment of Solar System planets on August 16–17, 1987. The event was organized by spouses José Argüelles and Lloydine Burris Argüelles, via the Planet Art Network (PAN), a peace movement they founded in 1983.
Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...
Highlighted region shows the anterior cingulate cortex, a region of the brain shown to be activated during meditation. Meditation and its effect on brain activity and the central nervous system became a focus of collaborative research in neuroscience, psychology and neurobiology during the latter half of the 20th century. Research on meditation ...
March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology.From an expansive point of view, the first video game to promote mindfulness was ...
Just two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on one's wellbeing, impacting stress levels, mood, concentration and more.
Some traditions speak of two types of meditation, insight meditation (vipassanā) and calm meditation (samatha). In fact the two are indivisible facets of the same process. Calm is the peaceful happiness born of meditation; insight is the clear understanding born of the same meditation. Calm leads to insight and insight leads to calm." [30]
Over the years, Billy passed his knowledge on to his kids. He began visiting the Lake Shrine's paradisiacal grounds 25 years ago after a friend gave him a copy of Yogananda’s seminal book ...
The physical exercise chart; a painting on silk depicting the practice of daoyin; unearthed in 1973 in Hunan Province, China, from the 2nd-century BC burial Mawangdui Han tombs site, Tomb Number 3. According to the traditional Chinese medical community, the origin of qigong is commonly attributed to the legendary Yellow Emperor (2696–2598 BCE ...