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  2. 25 Best Substitutes for Kale - AOL

    www.aol.com/25-veggies-buy-instead-kale...

    5. Escarole. This member of the chicory family is a bitter green that can be enjoyed raw or cooked. It is popular in Italian cooking as a way to add inexpensive bulk to soups and other one-pot meals.

  3. What Happens to Your Body if You Eat Rice Every Day - AOL

    www.aol.com/happens-body-eat-rice-every...

    Bowl of rice. Rice is the most commonly eaten food in the world, grown in more than 100 countries. It’s easy to see why most people have a bag or box of rice in their pantry at all times: it’s ...

  4. Fried Rice with Kale & Scallions Recipe - AOL

    www.aol.com/food/recipes/fried-rice-kale-scallions

    Add the garlic and cook, stirring, for 2 minutes, being careful not to brown the garlic. Raise the heat to medium and add the steamed kale and scallions. Cook for 2 minutes and then add the rice ...

  5. Kale - Wikipedia

    en.wikipedia.org/wiki/Kale

    It is a rich source (20% or more of the DV) of vitamin A, vitamin C, vitamin B6, folate, and manganese (see table "Kale, raw"). Kale is a good source (10–19% DV) of thiamin, riboflavin, pantothenic acid, vitamin E, and several dietary minerals, including iron, calcium, magnesium, potassium, and phosphorus. Boiling raw kale diminishes most of ...

  6. Your Complete Guide to All the Types of Kale (and How ... - AOL

    www.aol.com/lifestyle/complete-guide-types-kale...

    Lighter Side. Medicare. News

  7. Rice as food - Wikipedia

    en.wikipedia.org/wiki/Rice_as_food

    Rice may be made into congee (also called rice porridge or rice gruel) by adding more water than usual, so that the cooked rice is saturated with water, usually to the point that it disintegrates. Rice porridge is commonly eaten as a breakfast food, and is a traditional food for the sick.

  8. List of leaf vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_leaf_vegetables

    The raw or cooked leaves were one of the traditional foods of the Mendocino and Miwok Indians, among other native peoples [173] [174] Mirabilis expansa: Mauka: One of the important food crops of the ancient Inca empire. Leaves were eaten as a leaf vegetable or used raw in salads. [175] Morinda citrifolia: Noni tree

  9. How Long You Have To Safely Eat Unrefrigerated Foods - AOL

    www.aol.com/heres-long-safely-eat-25-120400930.html

    Precut or prewashed greens won't survive safely at room temperature for much longer than two hours (and will wilt if placed directly in the sun); raw spinach, kale, or romaine lettuce are only ...