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These quotes about depression, from celebrities like Michael Phelps and Beyonce, explain the mental illness and can offer a sense of hope. ... It started when my granddad died, when I was about 10 ...
Mindfulness is simply focusing and guiding your attention. The benefits of meditation and mindfulness are mental and physical, including improved immunity, better heart health, less depression and ...
Motivational interviewing (MI) is a counseling approach developed in part by clinical psychologists William R. Miller and Stephen Rollnick. It is a directive, client-centered counseling style for eliciting behavior change by helping clients to explore and resolve ambivalence .
Logotherapy is a form of existential therapy developed by neurologist and psychiatrist Viktor Frankl. [1] It is founded on the premise that the primary motivational force of individuals is to find meaning in life. [2]
Mindfulness-based cognitive therapy (MBCT) is a psychological therapy designed to aid in preventing the relapse of depression, specifically in individuals with Major depressive disorder (MDD). [143] It uses traditional cognitive behavioral therapy (CBT) methods and adds in newer psychological strategies such as mindfulness and mindfulness ...
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[179] [180] The most common form is a combination of meditation music and receptive music therapy, guided imagery, relaxation, mindfulness, and journaling. [ 181 ] [ 182 ] [ 183 ] Because of the different combinations used under the one term, it can be difficult to attribute positive or negative outcomes to any of the various techniques.
In the 1970s, psychotherapeutic techniques using "mindfulness" were developed such as Hakomi therapy by Ron Kurtz (1934–2011), possibly the first mindfulness based therapy. [24] Jon Kabat-Zinn 's mindfulness-based stress reduction (MBSR) was a very influential development, introducing the term into Western cognitive behavioral therapy practice.