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Per 3/4 cup serving (30 g): 100 calories, 1.5 g fat (1 g sat fat), 24 g carbs, 65 g sodium, 6 g sugar (4 g added sugar), 4 g fiber, 2 g protein RELATED: The 12 Best Gluten-Free Cereals, According ...
Amazon. Nutritional Info: 130 calories, 1g fat, 29g carbs, 2g sugar, 4g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: very low in sugar, neutral flavor, whole-grain cereal This ...
Here, another grain-free choice for the keto crowd. This low-carb cereal has an impressive 11 grams of protein per serving and no sugar whatsoever. There’s also some wizardry at work here ...
Tasters tried dozens of low-sugar cereals and low-calorie cereals plus vegan, gluten-free and grain-free cereal to find the most delicious healthy cereals.
We’ll never grow out of our favorite childhood cereals, but starting the day with a bowl full of sugar isn’t as satisfying as it used to be. Whether you want to work more fiber into your diet, cut
The best nuts to eat while on the keto diet include macadamias, almonds, pecans and walnuts. Seeds you can feel great about include sesame seeds, pumpkin seeds and flaxseeds, too.
Breakfast cereal can be a healthy morning meal or candy in a bowl depending on what's in the box. The crunchy flakes can deliver nutrients, but also sugar and artificial colors. Companies keep ...
Arguably, the hardest part about the keto diet is sticking to it. The do-eat list is composed of meat, seafood, eggs, full-fat dairy products, above ground vegetables (no carrots!) and oils.
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