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  2. Sleepwalking: what causes walking in your sleep and how ... - AOL

    www.aol.com/lifestyle/sleepwalking-causes...

    While sleepwalking, people may sit up in bed, walk around and talk, all with their eyes open. They may also attempt more complex (and potentially harmful) activities, like getting dressed, eating ...

  3. Sleepwalking - Wikipedia

    en.wikipedia.org/wiki/Sleepwalking

    The sleepwalking scene (Act V Scene 1) from William Shakespeare's tragic play Macbeth (1606) is one of the most famous scenes in all of literature. In Walley Chamberlain Oulton's two act farce The Sleep-Walker; or, Which is the Lady (1812), "Somno", a histrionic failed-actor-turned-manservant relives his wished-for roles when sleepwalking. [64]

  4. Sleep problems in 30s and 40s may add extra years to your ...

    www.aol.com/sleep-problems-30s-40s-may-220500172...

    Increasing evidence suggests a link between sleep and brain health. ... an average brain age that was 1.6 years older than those in the low group, and those in the high group had an average brain ...

  5. Scientists Say Walking This Much Could Add 11 Years to ... - AOL

    www.aol.com/scientists-walking-much-could-add...

    The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...

  6. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep. [9]

  7. Aging brain - Wikipedia

    en.wikipedia.org/wiki/Aging_brain

    The brain is very complex, and is composed of many different areas and types of tissue, or matter. The different functions of different tissues in the brain may be more or less susceptible to age-induced changes. [6] The brain matter can be broadly classified as either grey matter, or white matter.

  8. Common sleep medication may prevent brain from clearing 'waste'

    www.aol.com/common-sleep-medication-may-prevent...

    “The rhythmic nature of sleep and the regular cycling of sleep stages have been well studied, We have learned much about the effects of alterations in the brain and their impact on sleep, We do ...

  9. Sleep disorder - Wikipedia

    en.wikipedia.org/wiki/Sleep_disorder

    Sleep paralysis may be accompanied by visual, auditory or tactile hallucinations. It is not a disorder unless severe, and is often seen as part of narcolepsy. Sleepwalking or somnambulism, engaging in activities normally associated with wakefulness (such as eating or dressing), which may include walking, without the conscious knowledge of the ...