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Mandukasana (Sanskrit: मन्दुकासन; IAST: Mandukāsana) or Frog pose is a group of seated asanas in Hatha yoga and modern yoga as exercise, all of which put the body in a shape like that of a frog.
The name comes from the Sanskrit words Bheka (भेका, bheka) meaning "frog", [1] and asana (आसन) meaning "posture" [4] since the asana resembles a frog.. The pose is not described in the medieval hatha yoga texts.
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The description of 84 asanas occupies 314 out of 964 verses in the 1737 version. Most of the asanas are said to bring therapeutic benefits; all of them ask the practitioner to direct the gaze at the point between the eyebrows or at the end of the nose.
The Jivamukti Yoga method is a proprietary style of yoga created by David Life and Sharon Gannon in 1984. [1]Jivamukti is a physical, ethical, and spiritual practice, combining a vigorous yoga as exercise, vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahims ā (nonviolence, non-harming), nāda (music), and dhyana (meditation).
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The mudra Viparita Karani uses a variety of inverted poses, sometimes similar to the modern Sarvangasana, to trap and retain prana, life force, which would otherwise drip from the head and be lost.