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Sleep experts say using a white noise machine can improve sleep. Here, editor-tested picks from Hatch, HoMedics, YogaSleep and more. 8 white noise machines for better sleep
Sleep tip No. 6: Try sleep accessories and apps The global sleep aid market is booming: The industry earned an estimated $78 billion in 2022 and is expected to reach $131 billion by 2032.
Experts suggest leaving career work and daily responsibilities alone about an hour before bed. Don’t check email, pay bills, do chores or scroll endlessly through social media.
Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Still, she estimates spending 30 to 60 minutes on her phone before going to sleep, mostly scrolling ...
Experts discuss how much sleep people need, how sleep impacts health, and tips to get more shuteye. We all need sleep, but does everyone need eight hours a night? Experts discuss how much sleep ...
Worth noting: Sleep Nora has a 30-night money-back guarantee, and the company says it usually takes about seven days to see a difference in your snoring. Smart Nora includes the Pebble sensor ...
Still, a truly restful slumber occasionally proves illusive, which is why we reached out to two sleep experts, Dr. Angela Holliday-Bell, MD, and Dr. Shelby Harris, PsyD., for four things they’d ...
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