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2. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

   www.aol.com/11-exercises-trainers-over-60...

   According to 60-year-old Mary E. Holtschneider, MEd, RN, NCPT (Nationally Certified Pilates Teacher), RYT-200 (Yoga Alliance), and a certified group exercise instructor through ACE and AFAA, "It ...

3. Tone your core with these simple Pilates exercises for beginners

   www.aol.com/pilates-designed-tone-core-9...

   20 Pilates exercises for core strength Whether you're looking to relieve back pain or want to tone and flatten your stomach , everyone can benefit from incorporating Pilates-inspired exercises ...

4. All You Need Is A Kettlebell And 20 Minutes For This Core ...

   www.aol.com/20-minute-kettlebell-abs-workout...

   20-Minute Beginner Kettlebell Abs Workout. Time: 15-30 minutes | Equipment: medium kettlebell | Good for: abs, total body. Instructions: Complete the first circuit in order, move on to the second ...

5. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

   www.aol.com/low-impact-workout-fast-track...

   So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates ...

6. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-233500221...

   4. Plank to Downward Dog Taps. Works your transverse abdominis, rectus abdominis, internal and external obliques, scapular muscles, glutes and hamstrings.. Step 1: Begin on all fours in a push-up ...

7. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   With 18 years of experience, ... start with these five trainer favorites for the best core workout you can easily do at home: ... Hold for 30 to 60 seconds and release. 2. Spider-Man Plank

8. This Intense Core Circuit Will Make You Feel Like a Beginner ...

   www.aol.com/lifestyle/intense-core-circuit-feel...

   Designed by coach Raj Hathiramani, this intense ab workout strengthens and stabilizes the entire core for improved stability, power, and endurance.

9. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/strengthen-core-every-angle...

   Walk forward for 30-60 seconds while maintaining a strong grip and upright posture. ... knees over hips, lower back flush with floor, core engaged. ... Functional core workouts strengthen the core ...