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As opposed to a tablespoon of olive oil, which has just one gram of saturated fat, the same amount of this 'trendy' oil has 12 grams.
“Depending on the brand, 8 oz of store-bought coconut water has around 500 milligrams (mg) of potassium, 30 to 40 mg of sodium, and 4% of the recommended daily value for magnesium and calcium ...
Eating a diet that is high in saturated fat has been associated with higher risk of heart disease. Foods high in saturated fats include butter, whole milk, cheese, red meats, baked goods and oils ...
Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2]
When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good.” These “bad” fats are worth a second look.
Coconut oil is beloved by many people for its versatile uses. In addition to adding a subtle flavor to any dish, it is also used in common household...
Coconut oil melts on its own at over 76°F, so if you see it melting when you leave it out at room temperature, that's okay! It's perfectly fine for the oil to go back and forth from liquid to ...
Photo: Getty 1) Clean your makeup brushes 2) With baking soda as a naturally whitening toothpaste 3) Shave your legs 4) Keep the bugs away with a great repellent 5) Decongest by creating a ...
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