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2. Effects of meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

3. Gratitude Meditation Could Boost Your Happiness (& Your Work ...

   www.aol.com/gratitude-meditation-could-boost...

   In order to get everyone gathered to shhhh and be still, we started the day with a 20-minute guided meditation by a representative from Gratitude Meditation Could Boost Your Happiness (& Your Work ...

4. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   [citation needed] The relaxation response is achieved through meditation. Benson's meditation technique involves these four steps: A quiet environment to help focus; A mental device to help keep attention constant (a sound or word said repeatedly) A positive attitude to avoid getting upset over failed attempts; A comfortable position

5. Brain activity and meditation - Wikipedia

   en.wikipedia.org/wiki/Brain_activity_and_meditation

   Many studies on mindfulness meditation, assessed in a review by Cahn and Polich in 2006, have linked lower frequency alpha waves, as well as theta waves, to meditation. [5] Much older studies report more specific findings, such as decreased alpha blocking and increased frontal lobe specific theta activity. [6]

6. This 3-Minute Gratitude Exercise Could Help You Feel ... - AOL

   www.aol.com/lifestyle/3-minute-gratitude...

   This 3-minute gratitude exercise. Anyone with a passion for self-development knows that there are benefits to being thankful, and when we connected with Nazanin Mandi, an author, transformational ...

7. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Participants are also assigned daily homework (45 minutes) and instructed in three primary techniques: mindfulness meditation, body scanning, and simple yoga postures. [4] Group discussions and exploration—of the meditation practice and its application to everyday life—are integral to the program.