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  2. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    The incidence of liver damage from herbal and dietary supplements is about 16–20% of all supplement products causing injury, with the occurrence growing globally over the early 21st century. [2] The most common liver injuries from weight loss and bodybuilding supplements involve hepatocellular damage and jaundice.

  3. 5-Methyl-7-methoxyisoflavone - Wikipedia

    en.wikipedia.org/wiki/5-Methyl-7-methoxyisoflavone

    5-Methyl-7-methoxyisoflavone, commonly referred to simply as methoxyisoflavone, is a chemical compound marketed as a bodybuilding supplement.However, there is no meaningful clinical evidence to support its usefulness.

  4. Research Shows This Single-Ingredient Supplement Can Help ...

    www.aol.com/creatine-secret-ingredient-missing...

    Enhance muscle recovery. Creatine can also help you recover better between workouts, says Lund. ... Having a regular daily dose of creatine from a supplement can help ensure creatine is present in ...

  5. The one fitness supplement worth taking to burn fat and build ...

    www.aol.com/1-fitness-supplement-worth-taking...

    Researchers from the University of New South Wales concluded from existing data that creatine users get an extra 2.4 pounds of lean muscle and lose nearly 1.5 pounds more fat than people who don't ...

  6. "Vitamin D regulates calcium levels, which muscles need to contract properly during workouts, and supports fast-twitch muscle fibers, helping improve strength and performance,” says Shannon ...

  7. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    A meta-study found that in the first few weeks of strength training with untrained individuals, changes in lean body mass and muscle strength during the initial weeks of strength training are not influenced by the protein supplementation, but after the first few weeks, protein supplementation “may promote muscle hypertrophy and enhance gains in muscle strength in both untrained and trained ...

  8. Sports nutrition - Wikipedia

    en.wikipedia.org/wiki/Sports_nutrition

    Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

  9. Will Nitric Oxide Supplements Boost Fitness Performance ... - AOL

    www.aol.com/nitric-oxide-supplements-cant-muscle...

    Nitric oxide supplements are said to improve muscle growth and strength, helping you work out harder and faster. We look into the claims. ... This helps deliver oxygen and nutrients to your ...

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