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2. 11 Best 'Arm Day' Exercises, According to a Trainer - AOL

   www.aol.com/lifestyle/11-best-arm-day-exercises...

   Let the cable pull your arm behind your body, then curl the handle up. Complete three sets of 12 to 15 reps. Rest for 90 seconds between sets. RELATED: The Best Arm-Strengthening Exercises for ...

3. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps.. Strong arms ...

4. 25 Exercises for Next-Level Arm Muscle - AOL

   www.aol.com/lifestyle/25-exercises-next-level...

   Keep your upper arm angle perpendicular to the ground the whole time. As you curl up, rotate your pinky up. Squeeze your bicep at the top with a forward rotation to keep your shoulder protected ...

5. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...

6. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Upper arm workout goals: isolation (dumbbells) or stability/strength (barbells). Workout Variety for balanced arm development. Experience, comfort level and personal preference.

7. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

8. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/best-arm-strengthening-workout...

   Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging. ... "Upper-body strength is an essential component ...

9. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow all the way to the ...