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2. 10 Tips for Seniors to Get Better Sleep This Year - AOL

   www.aol.com/10-tips-seniors-better-sleep...

   This helps older people move from the day’s activities to a restful sleep. Better Mental Health : Regular bedtime routines can also improve mental health . By helping sleep, these routines can ...

3. Sleep 101: Tips and habits for getting a good night’s rest ...

   www.aol.com/finance/sleep-101-tips-habits...

   According to the U.S. Centers for Disease Control and Prevention (CDC), adults need at least seven hours of sleep. For those 65 and older, the CDC recommends between seven and eight hours of sleep ...

4. So THAT'S Why You Have Such a Hard Time Sleeping as You Get Older

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   According to the Centers for Disease Control and Prevention, it’s something 18% of adults experience. Sleep problems are especially common among older adults—20% of adults over age 65 ...

5. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   There has also been research into the utility of the individual components of CBT-I, when delivered as monotherapies or multi-component therapies without cognitive therapy. A 2023 systematic review [39] demonstrated that just stimulus control and sleep restriction are effective treatment options for insomnia in older adults. It also indicated ...

6. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Older Adults (65 years and over) 7 to 8 hours Functions. ... Some ways to improve sleep health include going to sleep at consistent times every night, avoiding any ...

7. What Is Sleep Efficiency—And How Can You Improve It? - AOL

   www.aol.com/sleep-efficiency-improve-134000310.html

   Research shows that sleep efficiency below 80 percent increases mortality risk for older people, and pain, sleep medication use, and bad dreams are the main factors for their poor sleep efficiency ...