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2. Pork vs. beef: Which is healthier? Dietitians reveal 3 ... - AOL

   www.aol.com/news/pork-vs-beef-healthier...

   Pork and beef are high-protein champs on the dinner menu. Both meats are tasty, satisfying and versatile. If you choose lean cuts and control the portions, they can be low in saturated fat and ...

3. Cut of beef - Wikipedia

   en.wikipedia.org/wiki/Cut_of_beef

   The following is a list of the American primal cuts, and cuts derived from them. Beef carcasses are split along the axis of symmetry into "halves", then across into front and back "quarters" (forequarters and hindquarters). Canada uses identical cut names (and numbering) as the US, with the exception of the "round" which is called the "hip". [1]

4. The 4 'Healthiest' Texas Roadhouse Steaks—and 4 To Avoid - AOL

   www.aol.com/lifestyle/4-healthiest-texas...

   It's not surprising this steak is so trim—sirloin is one of the leanest cuts of beef around. It comes from the top of a cow's back, where there's not much fat. Nutrition (Per serving): Calories ...

5. What Are the Grades of Beef—and Which One Should I Buy? - AOL

   www.aol.com/lifestyle/grades-beef-one-buy...

   Cooking lean beef over high heat can run the risk of a dry, tough piece of meat. ... Certain cuts, like brisket, stew meats or ground beef, are just as tasty in a select grade as in a higher grade ...

6. Beef shank - Wikipedia

   en.wikipedia.org/wiki/Beef_shank

   The beef shank is the leg portion of a steer or heifer. In the UK, the corresponding cuts of beef are the shin (the foreshank), and the leg (the hindshank). Due to the constant use of this muscle by the animal, it tends to be tough, dry, and sinewy, so is best when cooked for a long time in moist heat. It is an ideal cut to use for beef ...

7. Ground beef - Wikipedia

   en.wikipedia.org/wiki/Ground_beef

   Although any cut of beef can be used to produce ground beef, chuck steak is a popular choice because of its rich flavor and meat-to-fat ratio. Round steak is also often used. In the United States, ground beef is usually categorized based on the cut and fat percentage: [6] Chuck: 78–84% lean; Round: 85–89% lean; Sirloin: 90–95% lean

8. The 10 best meats and the 10 worst ones - AOL

   www.aol.com/lifestyle/food-10-best-meats-and-10...

   By choosing lean cuts over fatty ones, you'll be saving yourself extra fat and calories and instead be filling up on protein and nutrients. ... Plus, watch the video below for healthy eating tips ...

9. Flat iron steak - Wikipedia

   en.wikipedia.org/wiki/Flat_iron_steak

   This cut of steak is from the shoulder of a beef animal. [7] It is located adjacent to the heart of the shoulder clod, under the seven or paddle bone (shoulder blade or scapula). The steak encompasses the infraspinatus muscles of beef, and one may see this displayed in some butcher shops and meat markets as a top blade roast or informally ...