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2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Why: This exercise is more than just an ab-burner—but it can be an effective and fun way to smash your core while you blow off steam.Make sure to use your whole body for the movement. How to Do It:

3. 5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

   www.aol.com/5-ultimate-ab-workouts-men-120039272...

   In this article, I'll share five incredible ab workouts for men to get a six-pack, so read on to lea After all, a lean midsection is the pinnacle of a great physique, awesome body fat percentage ...

4. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

5. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

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   Adding weighted ab exercises to your core training has more benefits than just cutting down your your rep count. You'll build strength, and in creating a stronger core, you'll see a trickle-down ...

6. Over 50? 4 Ab-Sculpting Moves You Should Do Every Day - AOL

   www.aol.com/over-50-4-ab-sculpting-120017536.html

   For individuals over 50, integrating daily ab exercises into your fitness routine can help you avoid lower back pain, boost your balance, and improve mobility. That being said, selecting just the ...

7. 10 Weighted Ab Exercises To Melt Belly Fat - AOL

   www.aol.com/10-weighted-ab-exercises-melt...

   We spoke with Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist and nutrition coach with Barbend, who dishes out the 10 best weighted ab exercises for belly fat ...