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Dumbbell Reverse Lunges (3 sets of 10 reps per leg) ... Step one leg back into a lunge, keeping your front knee over your ankle. ... and swap in new dumbbell exercises to keep your body guessing ...
Alternating Reverse Lunge Why it rocks : Reverse lunges build strength in the glutes, hamstrings, and quads, while also improving balance and stability to help prevent falls as we age. How to :
Reverse Lunge with Twist By combining lunges' lower-body activation with a core-twisting motion, this exercise delivers a double dose of fat-burning power. Start standing tall with your hands ...
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
The push-up requires the work of many muscle groups, with one of the primary muscle groups being the chest muscles, the pectoralis major and the minor. [7] These are the two large chest muscles and the main pushing muscle group of the upper body. When pushing and lowering the body during a push-up, the pectoralis major is doing most of the work.
5 Jumping Lunges (per side) 8 Pushups. 15 Bicycle Crunches. 12 Russian Twists (per side) Directions: Perform the exercises at the start of each minute. Use any remaining time to rest before the ...
Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio of fast-twitch fibers. Doing the exercise with a slow tempo and avoiding jerking.
The more muscle you build, the higher your resting metabolic rate becomes. In other words, your body burns more calories even when resting—precisely what you need for long-term fat loss. 3.