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You are free: to share – to copy, distribute and transmit the work; to remix – to adapt the work; Under the following conditions: attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made.
The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.
Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.
The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [ 8 ]
These three exercises will strengthen every part of your back and give you that tall and proud posture you've been after. 1. Single Arm Rows (3 sets of 10 reps)
Back fat is caused by excess body fat from general weight gain, says Jim White R.D.N., ACSM EX-P, owner of Jim White Fitness & Nutrition Studios. “Sedentary lifestyle, lack of muscle tone ...
The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi—as well as the biceps as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their required gains.
Exercise machine 5,338,274 Leg exercise machines 5,342,270 Exercise machine for upper torso 5,366,429 Apparatus for exercising muscles of the upper legs and lower torso 5,409,438 Lateral raise exercise machine 5,421,796 Triceps exercise machine 5,484,365 Leg press exercise machine 5,499,962 Leg exercise machines having retractable leg support ...
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