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2. 6 Best Walking Workouts You Can Do on Your Local Track - AOL

   www.aol.com/6-best-walking-workouts-local...

   Kickstart your walk with a 5-minute warm-up at a comfortable pace. Then, increase your speed to a brisk walk for 2 minutes, focusing on pumping your arms and taking quick, deliberate steps.

3. What to know about the TikTok-famous '12-3-30 ... - AOL

   www.aol.com/news/know-tiktok-famous-12-3...

   When you walk into a gym in the new year and spot a person walking steadily on the treadmill at a very high incline, they could be following a viral workout trend. The "12-3-30" workout, the ...

4. 'I'm 95 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/lifestyle/im-95-best-shape-life...

   Walking warm-up. Before starting his workout at the gym, Scott walks a quarter mile to a half mile as a warm-up. ... 30 Best Workouts on YouTube. ... He sells the benefits of exercise by saying ...

5. L.A. Beast - Wikipedia

   en.wikipedia.org/wiki/L.A._Beast

   L.A. Beast's YouTube channel features dozens of videos in which he films himself performing a variety of over-the-top eating and drinking challenges. In some cases when he is unsuccessful at these challenges, the featured entertainment value is the schadenfreude and gross-out humor of him experiencing pain and vomiting copious amounts of food ...

6. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

7. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog or walk. Cooling down allows the heart rate to return to its resting rate. Additionally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts. [1]

8. This warm-up routine from the Rockettes is the perfect way to ...

   www.aol.com/news/warm-routine-rockettes-perfect...

   The Rockettes dynamic warm up Walking butt kicks: Stand with your feet slightly wider than hips-width apart with a slight bend in the knees. Place your hands on your hips.

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!