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2. 6 Best Walking Workouts You Can Do on Your Local Track - AOL

   www.aol.com/6-best-walking-workouts-local...

   Perform a 5-minute walking warm-up on flat ground. Find a hill or use the bleachers at your local track. Walk up the incline at a steady, moderate pace, focusing on pushing through your heels and ...

3. 'I'm 95 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/lifestyle/im-95-best-shape-life...

   Walking warm-up. Before starting his workout at the gym, Scott walks a quarter mile to a half mile as a warm-up. ... 30 Best Workouts on YouTube. ... He sells the benefits of exercise by saying ...

4. What to know about the TikTok-famous '12-3-30 ... - AOL

   www.aol.com/news/know-tiktok-famous-12-3...

   The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.

5. L.A. Beast - Wikipedia

   en.wikipedia.org/wiki/L.A._Beast

   L.A. Beast's YouTube channel features dozens of videos in which he films himself performing a variety of over-the-top eating and drinking challenges. In some cases when he is unsuccessful at these challenges, the featured entertainment value is the schadenfreude and gross-out humor of him experiencing pain and vomiting copious amounts of food ...

6. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog or walk. Cooling down allows the heart rate to return to its resting rate. Additionally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts. [1]

7. Ice bath - Wikipedia

   en.wikipedia.org/wiki/Ice_bath

   In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.

8. This warm-up routine from the Rockettes is the perfect way to ...

   www.aol.com/news/warm-routine-rockettes-perfect...

   The Rockettes dynamic warm up Walking butt kicks: Stand with your feet slightly wider than hips-width apart with a slight bend in the knees. Place your hands on your hips.

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!