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Vitamin B12. Vitamin B12, which is found naturally in fish, meat, eggs, and dairy, plays a number of important roles in the body, including supporting nerve cells and aiding the production of DNA.
"B12" and "Cbl" redirect here. For other uses of B12, see B12 (disambiguation). For the musical group, see Carbon Based Lifeforms. Pharmaceutical compound Vitamin B12 General skeletal formula of cobalamins Stick model of cyanocobalamin (R = CN) based on the crystal structure Clinical data Other names Vitamin B12, vitamin B-12, cobalamin AHFS / Drugs.com Monograph MedlinePlus a605007 License ...
Vitamin B 5: None: No toxicity known. Vitamin B 6: US UL = 100 mg/day; EU UL = 25 mg/day: See Megavitamin-B 6 syndrome for more information. Vitamin B 7: None: No toxicity known. Folate 1 mg/day [26] Masks B 12 deficiency, which can lead to permanent neurological damage. [26] Vitamin B 12: None established [27] Skin and spinal lesions.
Thorne Research’s multivitamin features a slew of highly absorbable forms of nutrients, including calcium, magnesium, and vitamins A, B12, B6, and D to promote good bone health, skin health, and ...
Vegemite is a source of B vitamins, specifically thiamine, riboflavin, niacin and folate (B1, B2, B3 and B9, respectively). The base version contains no vitamin B12 (cobalamin) although both vitamin B6 (pyridoxine) and vitamin B12 are added to the low-salt formulation. [38]
Vegans, for instance, may find that they feel better when they supplement with a multivitamin that includes B12—an important nutrient that primarily occurs in meat and dairy products.
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