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7. Protein powder. Grams of protein per serving: 21g per serving "Protein shakes are an easy-to-prepare source of protein that can help you feel satisfied as you work toward your wellness goals ...
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
Fruit may not make the list of high-protein foods, ... noting that most people need at least 20 grams of protein per meal. “The sugar in fruit is a perfectly healthy addition to the diet, and it ...
Tuna. This fatty fish serves up more than heart-healthy omega-3 fatty acids. A 3-ounce serving of raw tuna has 20 grams of protein, and one can of cooked tuna has a whopping 33 grams of protein.
Include a source of protein in every meal: This can help maintain energy levels and support muscle function. Snack on high-protein foods: Protein isn’t just for lunch. You’ll also want to add ...
In the 1990s, Ensure and other nutritional drink products like Mead Johnson's Sustacal and Nestlé's Boost and Resource brands were fiercely competing to capture market share among healthy adults. [4] In 1996, Ensure had sales of about $300 million and accounted for 80% of protein supplement sales; Abbott spent $45.4 million to advertise Ensure ...
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