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The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Drinking coffee every day isn’t inherently bad, but Chester Wu, M.D., a psychiatrist and sleep specialist in Texas, says that coffee does have an impact on your health depending on how much you ...
Scientists have also examined the potential benefits of coffee drinking on non-heart related health issues, such as a study published in December 2024 that found drinking coffee and tea was ...
"Moderate coffee drinking has been related to health benefits," lead study author Lu Qi, M.D., PhD, interim chair of the Department of Epidemiology at Tulane University, told Fox News Digital.
Given the effects that caffeine has on our bodies, we wanted to see if the time of day when you drink coffee has any impact on heart health," he shared in a statement about the work.
Additionally, drinking too much coffee can also lead to elevated cortisol levels. Le Mire explains that, over time, this "may contribute to increased stress, disrupted sleep, and weight gain in ...
Drinking more than four cups of coffee daily raised the likelihood of a person having a stroke by 37%. However, drinking less than four cups of coffee daily or a moderate amount daily was not ...
Researchers found that drinking around three cups of coffee a day was associated with an extra 1.8 years of life, with regular cups also being associated with increased health span (time spent ...
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