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An example of a reflexology chart, demonstrating the areas of the feet that practitioners believe correspond with organs in the "zones" of the body. Reflexology , also known as zone therapy , is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands.
The energy roller is a small cylinder with protuberances. It is held between the hands and rolled back and forth to apply acupressure. The foot roller (also "krupa chakra") is a round, cylindrical roller with protuberances. It is placed on the floor and the foot is rolled back and forth over it.
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Although the technique draws from the practices of reflexology, Chinese tuina, Japanese Shiatsu and Indian Ayurvedic yoga, Thai Foot Massage as practiced today is a distinctly Thai healing therapy. When Buddhism reached Thailand in the 2nd or 3rd Century BC, the larger temple complexes often included dispensaries, medical and massage schools ...
You can also treat yourself to something that helps you relax, like a massage. Physical Activity. Beyond its many physical benefits, exercise can help alleviate emotional distress.
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