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1 medium peach. Lunch (393 calories) 1 serving Vegan White Bean Chili. 1 (5.3-oz.) container low-fat strained Greek-style yogurt. P.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter.
1 medium peach. P.M. Snack (218 calories) ¼ cup unsalted dry-roasted shelled pistachios. ½ cup blueberries. Dinner (427 calories) 1 serving Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans.
1 medium peach. P.M. Snack (206 calories) ¼ cup dry-roasted unsalted almonds. Dinner (433 calories) 1 serving Baked Fish Tacos with Avocado. 1 serving Easy Pineapple Coleslaw.
Raw peach flesh is 88% water, 10% carbohydrates, 1% protein, and contains negligible fat (table). A medium-sized raw peach, weighing 100 g (3.5 oz), supplies 46 calories, and contains no micronutrients having a significant percentage of the Daily Value (DV, table). A raw nectarine has similar low content of nutrients. [138]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Summer squash – dredged in a mixture of cornmeal and flour and fried crisp with a light to medium browning, prepared en casserole, or made into pickles; Swamp cabbage – heart of palm; Tomatoes – sliced ripe, also eaten at breakfast Fried green tomatoes; Sweet potatoes – often "candied" with butter and brown sugar; Tomato aspic
A.M. Snack (291 calories) 1 medium apple. 2 Tbsp. almond butter. Lunch (406 calories) ... Add 1 medium peach to lunch and 1 serving Cottage Cheese-Berry Bowl to evening snack. Day 10
Make it 1,500 calories: Change A.M. snack to 1 clementine and change P.M. snack to 1 medium peach. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted shelled pistachios to evening snack.